Alfheim Aromatherapy Blog

What is Gua Sha Stone? How to Use Gua Sha Stone

Mar 01, 2023

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Gua Sha stone is among the most curious care trends of the last period. Gua sha stone, one of the natural stones classified according to its color and mineral structure, has started to take its place in personal care routines. You can access this article on the Alfheim Blog, where we will take a closer look at the very popular facial massage stones and answer the questions that users wonder.

Before we go into the details of Gua Sha facial massage, let's answer the question of what is gua sha. In classical Chinese medicine, massage with objects that will help in maintaining the energy balance of the body is called gua sha massage. This massage technique, which has been applied for the whole body for many years, has recently been applied in facial care routines. This method, which has been used in the Far East for many years, helps the body in lymphatic drainage, regulates the blood circulation in the application area and provides more effective nutrition to the skin. While the relaxed muscles are saturated with oxygen, it is up to you to enjoy the massage and relax.

Gua sha massage stone has an important place in the application. Generally, natural stones that neutralize negative energies by contributing to the balancing of the body's energy are preferred. Now let's take a closer look at the benefits of gua sha stone massage in turn.

Gua Sha Stone Benefits

Gua Sha Stone Benefits
We mentioned that Gua Sha is a massage method applied with natural stones. In order to experience the benefits of Gua Sha massage, the right stone selection and application method is important. Because with the selected stones, it is aimed to balance the energy of the body. In addition, it is necessary to choose stones suitable for your skin type. Before moving on to the stones used in facial massage, let's take a look at the benefits of Gua Sha massage on the face.
    • 1. It helps to relax the muscles. We aim to relax and relax your facial muscles without forgetting that the application is basically a massage. Therefore, you need to apply gentle movements.
    • 2. Blood circulation in the application area is regulated and increased. Thus, your skin is nourished more efficiently and gains vitality.
    • 3. It helps to remove toxic and edema accumulated under the skin and in the lymphatic system .
    • 4. At the end of regular application, it helps tightening of facial muscles and defining lines. To support this ingredient, we can recommend applying Gua Sha as a maintenance routine along with face yoga. You can visit Alfheim Blog for Face Yoga practices and details.
    • 5. It supports the skin against sagging in regular applications together with face yoga.

Which Stone Should Gua Sha Stone Be?

Which Stone Should Gua Sha Stone Be?
The stones used in Gua Sha massage aim to contribute to the energy balancing of your body. Therefore, it is important which stone you will use. Let's briefly examine the 3 most commonly used Gua Sha stones;

Jade Gua Sha Stone : Balances negative energy in the skin. Its soothing feature can be counted among the jade stone benefits.
Rose Quartz Gua Sha Stone: It is believed to have a soothing effect. It can be preferred for sensitive skin.
Amethyst Gua Sha Stone: It is claimed to have a refreshing effect. It is loaded with energy. It is believed to be more suitable for oily skin.

You can make your face massage routine enjoyable by choosing the Gua Sha stone that suits your needs, taste and skin type.

How to Use Gua Sha Stone

How to Use Gua Sha Stone
Gua Sha massage is a massage applied with stones that will contribute to the energy balance of the body in Chinese medicine. So how should these stones be used?

First of all, you should make sure that the stones to be used in Gua Sha massage are produced in accordance with the massage. Sharp-edged stones are not suitable for massage. It is also important to choose the appropriate stone shape for the area to be applied. You can choose gua sha stones with a jagged edge for the scalp and long sided for the chin and neck. After choosing the right type and shape of Gua Sha stone, we can look at the details of Gua Sha facial massage application together.
    • 1. Cleanse your skin before application. The first condition of getting the expected result in all care routines is that the skin is clean.
    • 2. Moisturize your skin after cleansing for easy and non-damaging application of the stone to the face. For this, you can choose 100% natural and effective aromatherapy products. Alfheim Firming Face Care Oil is a complete skin care serum created with 10 different natural extracts to maintain the youthful, firm and dynamic structure of the skin. Before applying the Gua Sha facial massage, apply this miraculous serum to your skin and wait for it to be absorbed. After applying Firming Firming Face Care Oil on your face, you can start the Gua Sha facial massage. With massage, the oil is absorbed faster and more effectively. It also helps tighten the skin with your massage care product.
    • 3. Do not limit the massage to your face. A massage routine that will include the neck, d├ęcollet├ę and shoulders will help you relax by relaxing the muscles.
    • 4. The application direction should always be from bottom to top.
    • 5. Our facial muscles are one of the most sensitive muscles in our body. Therefore, gently press the stone against your skin during application.
    • 6. Applying Gua Sha stone cold makes lymph drainage more effective and faster. Before application, you can keep the Gua Sha stone in the refrigerator for a short time. Thus, the lymph dissolves more easily and the flow becomes easier.
We have come to the end of this article, in which we mentioned the details of Gua Sha massage in general terms. Remember that you need to be patient to observe the changes on your face before and after Gua Sha. A regular practice of at least one month can be envisaged for this. To remind you again, the Gua Sha massage that you will apply together with Face Yoga is ideal for a firmer, younger and healthier skin.

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